Neck Arthritis and Cervical Spondylosis in Singapore: Relief for Office Workers - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Neck Arthritis and Cervical Spondylosis?

Neck arthritis, also known as cervical spondylosis, occurs when the cartilage and discs in the cervical spine wear down, causing bone-on-bone friction.
This can lead to neck pain, stiffness, and reduced range of motion, often radiating to the shoulders or arms.

2. Who Commonly Gets Neck Arthritis?

Office workers who spend long hours at computers or desks.
Adults over 35, with age-related cartilage and disc degeneration.
Individuals with poor posture, previous neck injuries, or repetitive strain.
People with underlying inflammatory conditions such as rheumatoid arthritis.

3. What Are the Common Symptoms?

Persistent neck pain and stiffness.
Limited movement when turning or bending the neck.
Headaches, shoulder pain, or tingling in arms and hands.
Difficulty sleeping due to discomfort.
Pain that affects work, daily activities, or recreational activities.

4. How Is Neck Arthritis Diagnosed?

Physical examination to check range of motion, tenderness, and neurological symptoms.
Imaging such as X-rays or MRI scans to evaluate disc and cartilage degeneration.
The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations for early and accurate diagnosis.

5. Can Neck Arthritis Be Treated Without Surgery?

Yes. Many patients manage symptoms effectively with non-invasive approaches:

1. General Practitioner or Rheumatology Clinic

Prescribes pain relief and anti-inflammatory medications.

2. Orthopedic Surgeon or Spine Specialist

Consulted for severe cases or when surgical intervention is considered.

3. The Pain Relief Clinic

Offers home therapy, non-invasive treatments, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

Focus on exercises, manual therapy, and posture correction; consistent sessions are needed for results.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy to relieve stiffness and improve neck mobility.

6. Physiolife

Provides home-based HotHeal Therapy, convenient for busy office workers or those with mobility challenges.

7. Regenerix Gold

Supports long-term joint and cartilage health and may help prevent further degeneration.

6. How Can Office Workers Manage Neck Arthritis Daily?

Adjust workstation ergonomics to maintain neutral neck posture.
Take regular breaks to stretch and move the neck.
Apply home therapy to relieve stiffness.
Perform gentle neck and shoulder exercises.
Support joint health with Regenerix Gold as part of a healthy lifestyle.

7. When Should You See a Doctor?

Consult a licensed medical professional if:

Neck pain persists beyond a few weeks.
Stiffness limits movement or daily activity.
Pain radiates to the arms, causing numbness or weakness.
Over-the-counter treatments fail to provide relief.

Early diagnosis helps prevent worsening pain, nerve compression, and mobility loss.

8. Goals of Neck Arthritis Treatment

Reduce pain and stiffness.
Improve neck mobility and function.
Maintain work performance and daily activities.
Avoid or delay surgery wherever possible.
Support long-term cervical spine health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek medical advice for diagnosis and treatment of neck arthritis or cervical spondylosis.
Supplements such as Regenerix Gold should be used as part of a balanced diet and healthy lifestyle.