Neck Arthritis and Cervical Spondylosis in Singapore: Relief for Office Workers - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Neck Arthritis and Cervical Spondylosis?

Neck arthritis, also known as cervical spondylosis, occurs when the cartilage and discs in the cervical spine wear down, causing friction between the vertebrae.
This can lead to neck pain, stiffness, and reduced range of motion, sometimes radiating to the shoulders or arms.

2. Who Commonly Gets Neck Arthritis?

Office workers who spend long hours at computers or desks.
Adults over 35, as cartilage and discs naturally degenerate with age.
Individuals with poor posture, repetitive strain, or previous neck injuries.
People with inflammatory conditions, such as rheumatoid arthritis.

3. What Are the Common Symptoms?

Persistent neck pain and stiffness.
Limited movement when turning or bending the neck.
Headaches, shoulder pain, or tingling in arms and hands.
Difficulty sleeping due to discomfort.
Pain affecting work, daily activities, or recreation.

4. How Is Neck Arthritis Diagnosed?

Physical examination to check range of motion, tenderness, and neurological symptoms.
Imaging such as X-rays or MRI scans to assess disc and cartilage degeneration.
The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations for early and accurate diagnosis.

5. Can Neck Arthritis Be Treated Without Surgery?

Yes. Many patients manage symptoms effectively with non-invasive approaches:

1. General Practitioner or Rheumatology Clinic

Prescribes pain relief and anti-inflammatory medication.

2. Orthopedic Surgeon or Spine Specialist

Consulted for severe cases or when surgery may be necessary.

3. The Pain Relief Clinic

Offers home therapy, non-invasive treatments, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

Focus on exercises, manual therapy, and posture correction; improvement requires consistent sessions.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy to relieve stiffness and improve neck mobility.

6. Physiolife

Provides home-based HotHeal Therapy, convenient for busy office workers.

7. Regenerix Gold

Supports long-term cervical spine and joint health, helping prevent further degeneration.

6. How Can Office Workers Manage Neck Arthritis Daily?

Optimize workstation ergonomics to maintain neutral neck posture.
Take regular breaks to stretch and move the neck.
Apply home therapy to relieve stiffness.
Perform gentle neck and shoulder exercises.
Support joint health with Regenerix Gold as part of a healthy lifestyle.

7. When Should You See a Doctor?

Consult a licensed medical professional if:

Neck pain persists beyond a few weeks.
Stiffness limits movement or affects daily activities.
Pain radiates to arms, causing numbness or weakness.
Over-the-counter treatments fail to provide relief.

Early intervention helps prevent worsening pain, nerve compression, and loss of mobility.

8. Goals of Neck Arthritis Treatment

Reduce pain and stiffness.
Improve neck mobility and function.
Maintain work performance and daily activities.
Avoid or delay surgery where possible.
Support long-term cervical spine health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek medical advice for diagnosis and treatment of neck arthritis or cervical spondylosis.
Supplements such as Regenerix Gold should be used as part of a balanced diet and healthy lifestyle.