Arthritis in Singapore: Relief for Weekend Runners and Cyclists - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. How Do Running and Cycling Affect Joints with Arthritis?

Even recreational running or cycling can stress knees, hips, ankles, and lower back, potentially exacerbating arthritis symptoms if joints are already affected.

2. Who Commonly Experiences Arthritis in Weekend Runners and Cyclists?

Adults 35 and above participating in regular weekend runs or cycling.
Individuals with previous joint injuries or chronic strain.
People with age-related cartilage wear.

3. What Are the Common Symptoms?

Pain during or after running or cycling.
Stiffness, swelling, or tenderness in affected joints.
Reduced endurance or mobility impacting recreational activity.
Difficulty maintaining weekend exercise routines.

4. How Is Arthritis Diagnosed in Runners and Cyclists?

Physical examination to assess joint function, flexibility, and tenderness.
Imaging tests such as X-rays or MRI scans to evaluate cartilage loss or joint damage.
The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations, ideal for early assessment.

5. Can Arthritis Be Managed Without Surgery While Running or Cycling?

Yes. Non-invasive treatments can relieve symptoms and improve mobility:

1. General Practitioner or Rheumatology Clinic

Prescribes pain relief and anti-inflammatory medications.

2. Orthopedic Surgeon

Consulted for severe joint damage or surgical planning.

3. The Pain Relief Clinic

Provides home therapy, non-invasive treatments, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

Focus on exercises, stretching, and manual therapy; consistent sessions are needed.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy for fast relief and joint function improvement.

6. Physiolife

Provides home-based HotHeal Therapy, convenient for busy weekend athletes.

7. Regenerix Gold

Supports long-term joint and cartilage health, helping prevent deterioration from running or cycling.

6. How Can Weekend Athletes Manage Arthritis?

Warm up and stretch before activity; cool down afterward.
Wear supportive shoes or cycling gear to reduce joint stress.
Apply home therapy to relieve stiffness and soreness.
Gradually increase distance and intensity to avoid overloading joints.
Support joint health with Regenerix Gold.

7. When Should You See a Doctor?

Consult a healthcare professional if:

Pain persists or limits recreational activity.
Stiffness or swelling affects multiple joints.
You want to explore non-surgical treatment options.

Early intervention helps maintain performance, prevent injury, and protect joints for long-term mobility.

8. Goals of Arthritis Management for Weekend Athletes

Reduce pain and stiffness.
Improve joint mobility and strength.
Maintain recreational exercise routines.
Avoid or delay surgery where possible.
Support long-term joint and cartilage health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek professional medical advice for arthritis diagnosis and treatment.
Supplements such as Regenerix Gold should be used as part of a balanced diet and healthy lifestyle.