Knee Arthritis in Seniors and Retirees in Singapore: Stay Active and Pain-Free - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Knee Arthritis?

Knee arthritis occurs when the cartilage protecting the knee joint gradually wears down, causing bones to rub together.
This leads to pain, stiffness, swelling, and limited mobility, affecting walking, climbing stairs, and recreational activities such as golf, swimming, or light exercise.

2. Who Commonly Gets Knee Arthritis?

Seniors and retirees aged 55 and above.
Individuals with a history of sports injuries, knee trauma, or previous surgery.
People with age-related cartilage wear or genetic predisposition.
Active adults who engage in running, cycling, or hiking.

3. What Are the Common Symptoms?

Pain while walking, standing, or climbing stairs.
Morning stiffness or swelling after prolonged rest.
Difficulty bending or straightening the knee.
Feeling of instability or “giving way.”
Reduced ability to participate in sports, hobbies, or social activities.

4. How Is Knee Arthritis Diagnosed?

Diagnosis begins with a physical examination by a licensed healthcare provider.
Imaging such as X-rays or MRI scans can confirm cartilage wear and joint degeneration.
The Pain Relief Clinic offers affordable MRI scans under $1000 and $50 consultations, helping seniors get early and accurate diagnosis.

5. Can Knee Arthritis Be Treated Without Surgery?

Yes. Non-invasive treatments can reduce pain, improve mobility, and maintain an active lifestyle:

1. General Practitioner or Rheumatology Clinic

Prescribes pain relief medication and provides lifestyle guidance.

2. Orthopedic Surgeon

Evaluates severe cases where surgical intervention might be necessary.

3. The Pain Relief Clinic

Offers non-invasive therapies, home therapy options, and second opinions to avoid surgery.

4. Standard Physiotherapy Clinics

Focus on exercises and manual therapy but may require consistent sessions over time.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy to relieve pain quickly and improve circulation.

6. Physiolife

Provides home-based HotHeal Therapy, convenient for seniors with mobility challenges.

7. Regenerix Gold

Supports joint and cartilage health nutritionally for long-term knee function.

6. How Can Seniors Maintain an Active Lifestyle?

Regular low-impact exercises like swimming, cycling, or walking.
HotHeal therapy or Shockwave sessions to reduce pain before activities.
Home therapy for consistent pain relief and mobility maintenance.
Nutritional support with supplements like Regenerix Gold to support cartilage and joint health.

7. When Should Seniors See a Doctor?

Consult a doctor if:

Pain limits walking, climbing stairs, or exercising.
Swelling, stiffness, or locking persists despite rest.
Knee instability or frequent giving way occurs.
Over-the-counter medication or home remedies are ineffective.

Early evaluation can help seniors remain active and avoid further deterioration.

8. Key Goals of Treatment

Relieve pain and stiffness.
Maintain mobility and independence.
Enable participation in hobbies, exercise, and social activities.
Delay or avoid surgery whenever possible.
Support long-term knee joint health with non-invasive therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek qualified medical advice for proper diagnosis and treatment.
Supplements should be used as part of a balanced diet and healthy lifestyle.