Lower Back Arthritis and Lumbar Spondylosis in Singapore: Relief for Sedentary Professionals - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Lower Back Arthritis and Lumbar Spondylosis?

Lower back arthritis, also called lumbar spondylosis, occurs when the cartilage and discs in the lumbar spine degenerate, leading to friction between the vertebrae.
This can cause pain, stiffness, reduced mobility, and sometimes nerve-related symptoms such as tingling or numbness in the legs.

2. Who Commonly Gets Lumbar Spondylosis?

Sedentary professionals who sit for long hours at desks or in meetings.
Adults over 35, as age-related wear affects spinal discs and joints.
Individuals with previous lower back injuries or poor posture.
People with obesity or high physical strain from lifting or repetitive movements.

3. What Are the Common Symptoms?

Persistent lower back pain, especially after sitting or standing for long periods.
Stiffness in the morning or after inactivity.
Limited bending or twisting of the lower back.
Pain radiating to the hips, buttocks, or legs (sciatica).
Difficulty performing work, recreational activities, or exercise.

4. How Is Lumbar Spondylosis Diagnosed?

Physical examination to assess range of motion, tenderness, and neurological signs.
Imaging tests such as X-rays or MRI scans to evaluate disc degeneration, bone spurs, and nerve compression.
The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations to ensure early, accurate diagnosis.

5. Can Lumbar Spondylosis Be Treated Without Surgery?

Yes. Many patients improve with non-invasive treatments:

1. General Practitioner or Rheumatology Clinic

Prescribes medications to relieve pain and inflammation.

2. Orthopedic Surgeon or Spine Specialist

Consulted for severe cases or if surgical intervention is considered.

3. The Pain Relief Clinic

Offers home therapy, non-invasive treatments, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

Provide exercises and manual therapy; results require consistent effort and time.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy for fast relief, improved mobility, and reduced stiffness.

6. Physiolife

Offers home-based HotHeal Therapy, ideal for busy professionals or those with mobility limitations.

7. Regenerix Gold

Supports long-term spinal and joint health, slowing cartilage degeneration.

6. How Can Sedentary Professionals Manage Lower Back Arthritis Daily?

Take regular breaks from sitting; stand or stretch every hour.
Use ergonomic chairs and proper desk setup.
Apply home therapy to relieve stiffness and improve circulation.
Engage in low-impact exercises like walking, swimming, or gentle stretching.
Support long-term joint and cartilage health with Regenerix Gold.

7. When Should You See a Doctor?

Seek medical advice if:

Lower back pain persists despite rest and over-the-counter medication.
Stiffness or pain limits daily activities or work.
Pain radiates to the legs, causing numbness or weakness.
You want to explore non-surgical treatment options.

Early assessment helps prevent worsening pain and preserves spinal mobility.

8. Goals of Lumbar Spondylosis Treatment

Reduce lower back pain and stiffness.
Improve spinal flexibility and mobility.
Maintain productivity and quality of life.
Avoid or delay surgery where possible.
Support long-term spinal and joint health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek professional medical advice for diagnosis and treatment of lower back arthritis or lumbar spondylosis.
Supplements such as Regenerix Gold should be used as part of a balanced diet and healthy lifestyle.