Lower Back Arthritis (Lumbar Spondylosis) in Singapore: Relief and Mobility Solutions - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Lumbar Spondylosis?

Lumbar spondylosis, commonly referred to as lower back arthritis, occurs when the cartilage and joints in the lumbar spine wear down over time.
This can cause pain, stiffness, and limited mobility, sometimes leading to nerve-related symptoms such as tingling or numbness in the legs.

2. Who Commonly Gets Lumbar Spondylosis?

Office workers, drivers, and professionals who sit for long periods.
Adults over 40 due to age-related degeneration of spinal discs and joints.
Individuals with previous back injuries, herniated discs, or heavy lifting history.
People with underlying conditions like osteoarthritis or osteoporosis.

3. What Are the Common Symptoms?

Persistent lower back pain, worsened by sitting or standing for long periods.
Stiffness, especially in the morning or after inactivity.
Pain radiating to the hips, thighs, or legs (sciatica).
Reduced mobility, difficulty bending, lifting, or twisting.
Limitation in work, daily activities, or recreational exercise.

4. How Is Lumbar Spondylosis Diagnosed?

Physical examination to assess spinal flexibility, tenderness, and posture.
Imaging such as X-rays or MRI scans to detect cartilage degeneration, bone spurs, or nerve compression.
The Pain Relief Clinic offers affordable MRI scans under $1000 and $50 consultations for early and accurate assessment.

5. Can Lumbar Spondylosis Be Treated Without Surgery?

Yes. Most patients achieve relief with non-invasive and conservative treatments:

1. General Practitioner or Rheumatology Clinic

Prescribes pain relief and anti-inflammatory medications.

2. Orthopedic Surgeon

Consulted for severe cases or when surgical intervention is necessary.

3. The Pain Relief Clinic

Offers home therapy, non-invasive treatment, and second opinions to avoid surgery.

4. Standard Physiotherapy Clinics

Focus on exercises, manual therapy, and ultrasound. Improvement requires consistent sessions over time.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy to reduce lower back pain and improve mobility.

6. Physiolife

Provides home-based HotHeal Therapy, convenient for busy professionals and seniors with limited mobility.

7. Regenerix Gold

Supports joint and cartilage health nutritionally for long-term spine function.

6. How Can Professionals and Seniors Manage Lower Back Arthritis?

Maintain correct posture while sitting or driving.
Take frequent breaks to stand and stretch.
Use non-invasive therapies to reduce stiffness and pain before or after work.
Apply home therapy for consistent, convenient relief.
Support joint and spine health with Regenerix Gold as part of a healthy diet.

7. When Should You See a Doctor?

Consult a licensed medical professional if:

Lower back pain persists for several weeks.
Pain interferes with work, exercise, or daily activities.
Tingling, numbness, or weakness develops in the legs or feet.
Pain does not improve with rest or over-the-counter medications.

Early diagnosis and treatment can preserve mobility and prevent long-term disability.

8. Goals of Lumbar Spondylosis Treatment

Reduce lower back pain and stiffness.
Restore spinal flexibility and function.
Maintain ability to work, exercise, and perform daily activities.
Delay or avoid surgery whenever possible.
Support long-term spinal health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek qualified medical advice for diagnosis and treatment of lumbar spondylosis or lower back arthritis.
Supplements should be incorporated as part of a balanced diet and lifestyle.