Lumbar Spondylosis and Lower Back Arthritis in Desk Workers - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Lumbar Spondylosis?

Lumbar spondylosis is degeneration of the lower spine, often accompanied by arthritis in the lumbar joints.
It can lead to pain, stiffness, and reduced mobility, affecting posture, work performance, and daily activities.

2. Who Commonly Experiences Lumbar Spondylosis?

Desk workers aged 35 and above with prolonged sitting hours.
Individuals with poor posture, repetitive strain, or previous back injuries.
Adults with age-related spinal cartilage degeneration.

3. What Are the Common Symptoms?

Lower back pain, stiffness, or aching.
Pain radiating to the hips or legs (sciatica).
Reduced spinal flexibility and difficulty bending or lifting.
Fatigue or discomfort during long periods of sitting.
Difficulty performing daily or work-related tasks.

4. How Is Lumbar Spondylosis Diagnosed?

Physical examination to assess posture, range of motion, and tenderness.
Imaging tests such as X-rays or MRI scans to evaluate cartilage degeneration and spinal alignment.
The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations for early and accurate diagnosis.

5. Can Lumbar Spondylosis Be Managed Without Surgery?

Yes. Non-invasive treatments can relieve pain and improve mobility:

1. General Practitioner or Rheumatology Clinic

Prescribes pain relief and anti-inflammatory medications.

2. Orthopedic Surgeon

Consulted for severe spinal degeneration or surgical consideration.

3. The Pain Relief Clinic

Provides home therapy, non-invasive treatments, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

Focus on spinal exercises and manual therapy; consistent sessions are required.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy for fast relief and improved spinal function.

6. Physiolife

Provides home-based HotHeal Therapy, convenient for busy desk workers.

7. Regenerix Gold

Supports long-term spinal and joint health, helping prevent further deterioration.

6. How Can Desk Workers Manage Lumbar Spondylosis Daily?

Optimize chair, desk, and monitor ergonomics.
Take frequent breaks to stand, stretch, and move.
Apply home therapy to relieve stiffness and discomfort.
Perform gentle spinal stretches and exercises.
Support spinal and joint health with Regenerix Gold.

7. When Should You See a Doctor?

Seek medical advice if:

Pain persists despite rest or over-the-counter medication.
Stiffness or reduced mobility affects work or daily activities.
You want to explore non-surgical treatment options.

Early intervention can help maintain spinal health, reduce pain, and improve posture and mobility.

8. Goals of Lumbar Spondylosis Management for Desk Workers

Relieve lower back pain and stiffness.
Maintain spinal mobility and proper posture.
Support productivity and daily activity.
Avoid or delay surgery whenever possible.
Support long-term spinal and joint health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek professional medical advice for diagnosis and treatment of lumbar spondylosis or lower back arthritis.
Supplements such as Regenerix Gold should be used as part of a balanced diet and healthy lifestyle.