Spondylosis β a form of spinal arthritis β is one of the most common causes of chronic neck and back pain in older adults. It affects the cervical (neck), thoracic (mid-back), or lumbar (lower back) spine and can lead to nerve compression, stiffness, or reduced mobility.
In Singapore, patients have access to highly experienced spine specialists, as well as evidence-based non-surgical and rehabilitative care. Whether your symptoms are mild or severe, early diagnosis and proper management can greatly improve your quality of life.
π¨ββοΈ Trusted Specialists in Singapore for Spondylosis
1. Dr. Huang Yilun β Spine Orthopaedic Surgeon, Total Orthopaedic Surgery
Dr. Huang Yilun specialises in degenerative spinal conditions, including cervical and lumbar spondylosis. He is trained in both motion-preserving procedures and minimally invasive spinal surgery, offering treatment options such as disc replacement, facet joint decompression, and spinal stabilisation.
2. Dr. Teo Kejia β Neurosurgeon, Precision Neurosurgery
Dr. Teo focuses on spinal nerve conditions, including radiculopathy and spinal canal narrowing caused by spondylosis. His clinic offers high-precision diagnostics and, when needed, targeted surgical interventions to relieve nerve pressure and restore mobility.
3. Dr. James Tan Siah Heng β Senior Neurosurgeon, Gleneagles Hospital
With decades of experience, Dr. James Tan manages multi-level disc degeneration, facet joint arthritis, and spinal instability. He performs both traditional and minimally invasive procedures, and often uses radiofrequency therapy to treat persistent spondylotic pain.
π§ Understanding Spondylosis: What It Is
Spondylosis is age-related degeneration of the spinal discs and joints, similar to arthritis in the knees or hips. It may affect:
-
Cervical spine β neck stiffness, arm tingling, headaches
-
Thoracic spine β upper back tension, postural imbalance
-
Lumbar spine β lower back pain, leg weakness, sciatica
Over time, the discs dry out, the facet joints become inflamed, and bone spurs may form. In some cases, the spinal canal narrows (spinal stenosis), putting pressure on nerves.
π Want to Avoid Surgery? Try Non-Invasive Medical Care
β The Pain Relief Clinic β Non-Surgical Treatment for Spondylosis
If your condition is not yet severe, or if you want to avoid long-term medication or early surgery, The Pain Relief Clinic provides medically supervised, non-invasive treatment options for spine-related arthritis.
Led by Dr. Terence Tan, the clinic uses a combination of:
-
Radiofrequency therapy (HotHeal) β to reduce joint and nerve inflammation
-
Shockwave therapy β to stimulate repair in tight spinal structures
-
Spinal decompression therapy β to relieve nerve pressure and improve posture
These treatments are especially useful for cervical and lumbar spondylosis, and for patients who are not ready or suitable for surgery.
βWe help patients with spine arthritis regain comfort and function β without injections or surgery β using targeted, medical-grade technology.β β Dr. Terence Tan
π Recovering from Surgery or Long-Term Stiffness?
β The Pain Relief Practice β Rehabilitation for Spinal Arthritis
If you’ve already had spine surgery, or youβve lived with spondylosis-related stiffness for years, recovery and movement training are key.
The Pain Relief Practice provides:
-
TECAR therapy to reduce post-op swelling and nerve inflammation
-
Medical massage and mobility training for spinal flexibility
-
Progressive strengthening programmes to support long-term function
Whether you’re post-surgery or seeking to avoid a relapse, their rehab programs are tailored to improve balance, reduce stiffness, and restore movement β safely and gently.
π Final Thoughts
Spondylosis may be common, but it doesnβt have to control your life. With the right approach β surgical, non-surgical, or rehabilitative β you can find relief, restore function, and maintain your independence.
In Singapore, trusted doctors like Dr. Huang Yilun, Dr. Teo Kejia, and Dr. James Tan work alongside pain and rehab clinics like The Pain Relief Clinic and The Pain Relief Practice to provide holistic care for patients with spinal arthritis.
Contact us on Whatsapp