Wrist and Hand Arthritis in Singapore: Relief for Office Workers and Homemakers - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Wrist and Hand Arthritis?

Wrist and hand arthritis occurs when the cartilage in the small joints of the hand and wrist wears down, leading to pain, swelling, stiffness, and reduced grip strength.
It can make everyday tasks such as typing, cooking, or lifting objects difficult.

2. Who Commonly Gets Wrist and Hand Arthritis?

Office workers with extensive typing or mouse use.
Homemakers performing repetitive hand tasks such as cleaning, cooking, or lifting.
Adults over 40, due to natural cartilage degeneration.
Individuals with previous hand injuries or family history of arthritis.
People with autoimmune conditions, such as rheumatoid arthritis.

3. What Are the Common Symptoms?

Morning stiffness or soreness in the fingers or wrist.
Swelling or small bony enlargements near the joints.
Reduced grip strength or difficulty performing tasks like opening jars or typing.
Clicking, grinding, or deformity in more severe cases.
Pain affecting daily activities, work, or hobbies.

4. How Is Wrist and Hand Arthritis Diagnosed?

Clinical examination to assess joint flexibility, swelling, and pain points.
X-rays or MRI scans to confirm cartilage loss or inflammation.
The Pain Relief Clinic offers affordable MRI scans under $1000 and $50 consultations, enabling early and accurate diagnosis.

5. Can Wrist and Hand Arthritis Be Treated Without Surgery?

Yes. Many patients maintain function and relieve pain with non-invasive treatments:

1. General Practitioner or Rheumatology Clinic

Prescribes medications to reduce inflammation and pain.

2. Orthopedic Surgeon

Evaluates severe cases or surgical options if necessary.

3. The Pain Relief Clinic

Provides home therapy, non-invasive treatment, and second opinions for patients seeking to avoid surgery.

4. Standard Physiotherapy Clinics

Focus on exercises, manual therapy, and ultrasound; improvement requires consistent attendance.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy for fast pain relief and improved hand function.

6. Physiolife

Offers home-based HotHeal Therapy, convenient for office workers or homemakers.

7. Regenerix Gold

Supports long-term joint and cartilage health nutritionally.

6. How Can Patients Manage Wrist and Hand Arthritis Daily?

Perform gentle finger stretches and wrist exercises regularly.
Take breaks from typing or repetitive hand movements.
Apply home therapy to relieve stiffness and improve mobility.
Use ergonomic tools or braces if recommended.
Support joint health with Regenerix Gold as part of a healthy lifestyle.

7. When Should You See a Doctor?

Consult a licensed medical professional if:

Pain persists beyond a few weeks.
Swelling, stiffness, or reduced grip strength affects daily life.
Over-the-counter treatments provide only temporary relief.
You want to explore non-surgical treatment options.

Early intervention helps preserve hand function and prevent long-term deformity.

8. Goals of Wrist and Hand Arthritis Treatment

Reduce pain and stiffness.
Improve grip strength and hand mobility.
Maintain independence in work, hobbies, and daily tasks.
Avoid or delay surgery when possible.
Support long-term joint and cartilage health with therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek professional medical advice for diagnosis and treatment of hand or wrist arthritis.
Supplements such as Regenerix Gold should be used as part of a balanced diet and healthy lifestyle.