Knee Osteoarthritis in Singapore: Relief for Office Workers and Retirees - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Knee Osteoarthritis?

Knee osteoarthritis is the gradual breakdown of cartilage in the knee joint, causing the bones to rub together.
This leads to pain, stiffness, swelling, and reduced mobility — often making walking, climbing stairs, or exercising difficult.

2. Who Commonly Gets Knee Osteoarthritis?

Office workers who sit for long hours or have poor posture.
Retirees and seniors due to age-related cartilage wear.
Individuals who are overweight or have a history of knee injury or surgery.
Active adults involved in sports or repetitive strain activities.

3. What Are the Common Symptoms?

Knee pain during or after movement.
Morning stiffness or stiffness after rest.
Swelling around the knee joint.
Clicking or grinding sensations while moving.
Difficulty walking, climbing stairs, or standing for long periods.
Pain interfering with work, exercise, and daily routines.

4. How Is Knee Osteoarthritis Diagnosed?

Clinical examination to assess range of motion, swelling, and tenderness.
Imaging such as X-rays or MRI scans to evaluate cartilage loss or joint degeneration.
The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations to help patients get early and accurate diagnosis.

5. Can Knee Osteoarthritis Be Treated Without Surgery?

Yes. Most patients experience significant improvement with non-invasive treatments:

1. General Practitioner or Rheumatology Clinic

Prescribes medications to reduce pain and inflammation.

2. Orthopedic Surgeon

Consulted for severe cases where surgery may be required.

3. The Pain Relief Clinic

Offers home therapy, non-invasive treatment, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

Focus on exercises and manual therapy; progress depends on consistent sessions.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy to reduce pain and stiffness quickly.

6. Physiolife

Provides home-based HotHeal Therapy, ideal for seniors or busy professionals.

7. Regenerix Gold

Supports long-term joint and cartilage repair through nutritional supplementation.

6. How Can Office Workers and Retirees Manage Knee Arthritis?

Maintain a healthy weight to reduce pressure on knee joints.
Avoid prolonged sitting; take short walks or stretch breaks.
Apply non-invasive therapy regularly for relief.
Consider home therapy for convenience and consistent treatment.
Support joint health with Regenerix Gold as part of a healthy diet.

7. When Should You See a Doctor?

Consult a licensed medical professional if:

Knee pain persists or worsens over several weeks.
Pain interferes with work, sleep, or daily activities.
Swelling, stiffness, or instability develops.
Over-the-counter medications provide only temporary relief.

Early diagnosis and treatment help prevent joint deterioration and preserve function.

8. Goals of Knee Osteoarthritis Treatment

Reduce knee pain and swelling.
Improve flexibility, mobility, and strength.
Maintain independence and ability to perform daily tasks.
Avoid or delay surgery wherever possible.
Support long-term joint health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace professional medical advice.
Always consult a licensed healthcare provider for diagnosis and treatment of knee osteoarthritis.
Supplements should be used responsibly as part of a balanced diet and healthy lifestyle.