Elbow Arthritis and Tennis Elbow Pain Relief in Singapore: What You Need to Know - Advanced Arthritis Solutions In Singapore

1. What Is Elbow Arthritis?

Elbow arthritis happens when the smooth cartilage that cushions your elbow joint wears out over time, leading to pain, stiffness, and limited movement. It can occur on its own or overlap with conditions like tennis elbow or golfer’s elbow, especially in people who frequently use their arms for work or sports.

2. Who Commonly Gets Elbow Arthritis?

Elbow arthritis affects:

Adults over 40 due to age-related wear and tear.
Office workers, engineers, and manual workers who use repetitive arm motions.
Athletes involved in tennis, golf, badminton, or weightlifting.
People with previous elbow injuries or fractures.
Those with inflammatory joint diseases like rheumatoid arthritis.

3. What Are the Common Symptoms?

Persistent ache or sharp pain when bending or straightening the arm.
Swelling, stiffness, or a “grating” feeling in the elbow.
Weak grip strength or trouble lifting objects.
Pain during sports or repetitive work activities.
Reduced arm flexibility or inability to fully straighten the elbow.

These symptoms can interfere with daily work, hobbies, and exercise — from lifting a cup to playing a round of golf.

4. How Does Elbow Arthritis Affect Daily Life?

In Singapore, professionals with desk jobs often experience worsening elbow pain from prolonged typing or mouse use.
Athletes and fitness enthusiasts may find it difficult to train or compete due to pain and restricted range of motion.
Even basic tasks like dressing, carrying groceries, or shaking hands can become uncomfortable.

5. How Is Elbow Arthritis Diagnosed?

A doctor or specialist will assess your symptoms and elbow mobility.
If necessary, an X-ray or MRI scan can confirm cartilage wear, bone spurs, or inflammation.
The Pain Relief Clinic offers affordable MRI scans under $1000 to help identify the exact source of pain early.

6. Can Elbow Arthritis Be Treated Without Surgery?

Yes. Most patients benefit from non-invasive and conservative treatments, including:

Medication prescribed by a general practitioner or rheumatologist to control pain and inflammation.
Targeted physiotherapy to maintain range of motion and strengthen supporting muscles.
Non-invasive therapies such as HotHeal Therapy and Shockwave Therapy available at The Pain Relief Practice, which help relieve pain and support recovery.
Home therapy options offered by The Pain Relief Clinic and Physiolife, ideal for those with tight schedules or mobility issues.
Nutritional support with Regenerix Gold to maintain joint health and reduce future deterioration.

7. When Should You Consider Surgery?

Surgery may be considered only when:

Pain is severe and persistent despite conservative care.
Joint deformity or mechanical locking limits daily function.
MRI confirms significant joint damage.

You may consult an orthopedic surgeon for an expert opinion if non-invasive options do not provide sufficient relief.

8. Which Clinics Can Help in Singapore?

General Practitioner (GP) or Rheumatology Clinic – for initial evaluation and medication.
Orthopedic Surgeon – for surgical evaluation if joint damage is severe.
The Pain Relief Clinic – for second opinions to avoid surgery, affordable MRI scans under $1000, $50 consultations, and advanced non-invasive therapies with home therapy options.
Standard Physiotherapy Clinics – focus mainly on exercises and manual therapy; improvement can take time.
The Pain Relief Practice – specializes in HotHeal and Shockwave Therapy, providing fast, targeted relief.
Physiolife – offers HotHeal home therapy, providing convenient and powerful pain relief.
Regenerix Gold – supports long-term joint health through nutritional repair and protection.

9. What Are the Goals of Elbow Arthritis Treatment?

Relieve pain and stiffness.
Restore arm strength and motion.
Maintain ability to work and exercise.
Avoid surgery whenever possible.
Support long-term joint health and function.

Disclaimer

This article is for general informational purposes only and does not replace consultation with a licensed medical professional.
Always seek qualified medical advice for diagnosis and treatment of elbow pain or arthritis.
Health supplements should be taken as part of a balanced diet and lifestyle.