Shoulder Arthritis in Singapore: Relief for Desk-Bound Professionals and Middle-Aged Adults - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Shoulder Arthritis?

Shoulder arthritis occurs when the cartilage in the shoulder joint wears down, causing bones to rub together.
This leads to pain, stiffness, reduced range of motion, and difficulty lifting, reaching overhead, or performing daily activities.

2. Who Commonly Gets Shoulder Arthritis?

Desk-bound professionals who spend long hours at computers.
Middle-aged adults (40+) due to age-related joint degeneration.
Individuals with previous shoulder injuries or repetitive strain.
People with inflammatory conditions such as rheumatoid arthritis.

3. What Are the Common Symptoms?

Pain during shoulder movement or at rest.
Stiffness, especially in the morning or after inactivity.
Limited ability to reach, lift, or carry objects.
Clicking, grinding, or popping sensations in the shoulder.
Pain affecting work, hobbies, and sleep quality.

4. How Is Shoulder Arthritis Diagnosed?

Physical examination to check for range of motion, tenderness, and swelling.
Imaging tests such as X-rays or MRI scans to evaluate cartilage wear and joint degeneration.
The Pain Relief Clinic offers affordable MRI scans under $1000 and $50 consultations for early, accurate diagnosis.

5. Can Shoulder Arthritis Be Treated Without Surgery?

Yes. Many patients achieve relief and maintain mobility with non-invasive treatments:

1. General Practitioner or Rheumatology Clinic

Prescribes pain relief and anti-inflammatory medication.

2. Orthopedic Surgeon

Consulted for severe arthritis or when joint replacement is considered.

3. The Pain Relief Clinic

Provides home therapy, non-invasive treatment, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

Focus on exercises and manual therapy, though results may require consistent effort.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy for rapid relief and improved mobility.

6. Physiolife

Offers home-based HotHeal Therapy, convenient for busy or mobility-limited patients.

7. Regenerix Gold

Supports long-term shoulder joint health and cartilage protection nutritionally.

6. How Can Desk-Bound Professionals Manage Shoulder Arthritis Daily?

Adjust workstation ergonomics to reduce shoulder strain.
Take regular breaks to stretch and move shoulders.
Apply home therapy to relieve stiffness and pain.
Perform gentle range-of-motion exercises daily.
Support joint health with Regenerix Gold as part of a healthy diet.

7. When Should You See a Doctor?

Seek professional advice if:

Pain persists beyond a few weeks.
Stiffness limits movement or affects daily activities.
Over-the-counter medications provide only temporary relief.
You want to explore non-surgical treatment options.

Early intervention can prevent further joint damage and maintain shoulder function.

8. Goals of Shoulder Arthritis Treatment

Reduce pain and stiffness.
Restore shoulder mobility and strength.
Maintain work productivity and daily function.
Avoid or delay surgery when possible.
Support long-term joint health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek qualified medical advice for diagnosis and treatment of shoulder arthritis.
Supplements such as Regenerix Gold should be used as part of a balanced diet and healthy lifestyle.