Category: Uncategorized

Frequently Asked Questions (FAQ)

1. What Is Ankle Arthritis?

Ankle arthritis occurs when the cartilage in the ankle joint wears down, causing bones to rub together.
This leads to pain, swelling, stiffness, and reduced mobility, making walking, climbing stairs, or standing for long periods difficult.

2. Who Commonly Gets Ankle Arthritis?

• Adults over 40 due to age-related cartilage wear.

• Athletes or active adults with history of ankle injuries, sprains, or fractures.

• Professionals whose work involves long periods of standing or walking.

• Individuals with inflammatory conditions such as rheumatoid arthritis.

3. What Are the Common Symptoms?

• Pain in the ankle during or after activity.

• Stiffness and swelling, especially in the morning.

• Difficulty walking, running, or climbing stairs.

• Reduced range of motion or ankle instability.

• Pain affecting daily activities, hobbies, and social participation.

4. How Is Ankle Arthritis Diagnosed?

• Physical examination to check for tenderness, swelling, and joint movement.

• Imaging such as X-rays or MRI scans to assess cartilage degeneration or bone changes.
  The Pain Relief Clinic offers affordable MRI scans under $1000 and $50 consultations, enabling early and accurate diagnosis.

5. Can Ankle Arthritis Be Treated Without Surgery?

Yes. Many patients achieve effective relief using non-invasive therapies:

1. General Practitioner or Rheumatology Clinic

• Prescribes pain relief medications and lifestyle guidance.

2. Orthopedic Surgeon

• Consulted for severe or advanced joint damage that may require surgery.

3. The Pain Relief Clinic

• Offers home therapy, non-invasive treatment, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

• Focus on exercises, manual therapy, and ultrasound. Consistent sessions are required for results.

5. The Pain Relief Practice

• Uses HotHeal Therapy and Shockwave Therapy to reduce pain and improve ankle mobility quickly.

6. Physiolife

• Provides home-based HotHeal Therapy, convenient for seniors or busy individuals who find it difficult to attend repeated clinic visits.

7. Regenerix Gold

• Supports long-term joint health and cartilage repair through nutritional supplementation.

6. How Can Patients Manage Ankle Arthritis Daily?

• Wear supportive footwear and use orthotics if recommended.

• Avoid high-impact activities and opt for low-impact exercise such as swimming or cycling.

• Apply home therapy to reduce stiffness and pain.

• Incorporate Regenerix Gold to support joint health.

7. When Should You See a Doctor?

Consult a licensed healthcare professional if:

• Pain persists despite rest or over-the-counter medication.

• Walking, climbing stairs, or standing is limited.

• Swelling or instability develops.

• Symptoms worsen over time or affect daily life.

Early treatment helps preserve mobility, prevent further joint damage, and maintain quality of life.

8. Goals of Ankle Arthritis Treatment

• Relieve pain and stiffness.

• Restore mobility and balance.

• Maintain independence for work, recreation, and daily life.

• Avoid or delay surgery whenever possible.

• Support long-term joint and cartilage health with non-invasive therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed medical professional.
Always seek medical advice for diagnosis and treatment of ankle arthritis.
Supplements should be used as part of a balanced diet and healthy lifestyle.

Frequently Asked Questions (FAQ)

1. What Is Lumbar Spondylosis?

Lumbar spondylosis, commonly referred to as lower back arthritis, occurs when the cartilage and joints in the lumbar spine wear down over time.
This can cause pain, stiffness, and limited mobility, sometimes leading to nerve-related symptoms such as tingling or numbness in the legs.

2. Who Commonly Gets Lumbar Spondylosis?

• Office workers, drivers, and professionals who sit for long periods.

• Adults over 40 due to age-related degeneration of spinal discs and joints.

• Individuals with previous back injuries, herniated discs, or heavy lifting history.

• People with underlying conditions like osteoarthritis or osteoporosis.

3. What Are the Common Symptoms?

• Persistent lower back pain, worsened by sitting or standing for long periods.

• Stiffness, especially in the morning or after inactivity.

• Pain radiating to the hips, thighs, or legs (sciatica).

• Reduced mobility, difficulty bending, lifting, or twisting.

• Limitation in work, daily activities, or recreational exercise.

4. How Is Lumbar Spondylosis Diagnosed?

• Physical examination to assess spinal flexibility, tenderness, and posture.

• Imaging such as X-rays or MRI scans to detect cartilage degeneration, bone spurs, or nerve compression.
  The Pain Relief Clinic offers affordable MRI scans under $1000 and $50 consultations for early and accurate assessment.

5. Can Lumbar Spondylosis Be Treated Without Surgery?

Yes. Most patients achieve relief with non-invasive and conservative treatments:

1. General Practitioner or Rheumatology Clinic

• Prescribes pain relief and anti-inflammatory medications.

2. Orthopedic Surgeon

• Consulted for severe cases or when surgical intervention is necessary.

3. The Pain Relief Clinic

• Offers home therapy, non-invasive treatment, and second opinions to avoid surgery.

4. Standard Physiotherapy Clinics

• Focus on exercises, manual therapy, and ultrasound. Improvement requires consistent sessions over time.

5. The Pain Relief Practice

• Uses HotHeal Therapy and Shockwave Therapy to reduce lower back pain and improve mobility.

6. Physiolife

• Provides home-based HotHeal Therapy, convenient for busy professionals and seniors with limited mobility.

7. Regenerix Gold

• Supports joint and cartilage health nutritionally for long-term spine function.

6. How Can Professionals and Seniors Manage Lower Back Arthritis?

• Maintain correct posture while sitting or driving.

• Take frequent breaks to stand and stretch.

• Use non-invasive therapies to reduce stiffness and pain before or after work.

• Apply home therapy for consistent, convenient relief.

• Support joint and spine health with Regenerix Gold as part of a healthy diet.

7. When Should You See a Doctor?

Consult a licensed medical professional if:

• Lower back pain persists for several weeks.

• Pain interferes with work, exercise, or daily activities.

• Tingling, numbness, or weakness develops in the legs or feet.

• Pain does not improve with rest or over-the-counter medications.

Early diagnosis and treatment can preserve mobility and prevent long-term disability.

8. Goals of Lumbar Spondylosis Treatment

• Reduce lower back pain and stiffness.

• Restore spinal flexibility and function.

• Maintain ability to work, exercise, and perform daily activities.

• Delay or avoid surgery whenever possible.

• Support long-term spinal health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek qualified medical advice for diagnosis and treatment of lumbar spondylosis or lower back arthritis.
Supplements should be incorporated as part of a balanced diet and lifestyle.

Frequently Asked Questions (FAQ)

1. What Is Cervical Spondylosis?

Cervical spondylosis, also known as neck arthritis, occurs when the cartilage and bones in the cervical spine (neck) wear down over time.
This can lead to neck pain, stiffness, limited movement, and sometimes nerve-related symptoms like tingling or numbness in the arms.

2. Who Commonly Gets Neck Arthritis?

• Office workers, IT professionals, and executives who spend long hours at desks or in front of screens.

• Adults over 40 due to age-related degeneration of spinal joints.

• Individuals with poor posture, previous neck injuries, or repetitive strain.

• People with underlying conditions such as rheumatoid arthritis or osteoporosis.

3. What Are the Common Symptoms?

• Neck pain or stiffness, especially in the morning or after prolonged sitting.

• Reduced neck movement and difficulty turning the head.

• Tingling, numbness, or weakness in the shoulders, arms, or hands.

• Headaches originating from the neck.

• Pain affecting work, hobbies, or sleep quality.

4. How Is Cervical Spondylosis Diagnosed?

• Physical examination to assess neck movement and tenderness.

• Imaging such as X-rays or MRI scans to detect joint degeneration, disc changes, or nerve compression.
  The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations for early and accurate diagnosis.

5. Can Neck Arthritis Be Treated Without Surgery?

Yes. Most patients experience relief with non-invasive treatments:

1. General Practitioner or Rheumatology Clinic

• Prescribes medications for pain and inflammation control.

2. Orthopedic Surgeon

• Evaluates severe cases for surgical options if necessary.

3. The Pain Relief Clinic

• Offers home therapy, non-invasive treatment, and second opinions to help avoid surgery.

4. Standard Physiotherapy Clinics

• Focus on exercises, manual therapy, and posture correction, though consistent visits are required for results.

5. The Pain Relief Practice

• Uses HotHeal Therapy and Shockwave Therapy to relieve neck stiffness and improve blood circulation.

6. Physiolife

• Provides home-based HotHeal Therapy, convenient for busy professionals and seniors with limited mobility.

7. Regenerix Gold

• Supports long-term joint and cartilage health nutritionally, complementing therapy.

6. How Can Office Workers Manage Neck Arthritis?

• Adjust monitor height and chair ergonomics.

• Take regular breaks to stretch and move the neck.

• Use non-invasive therapy to reduce stiffness before work.

• Apply home therapy for consistent relief.

• Support joint health with Regenerix Gold as part of a balanced diet.

7. When Should You See a Doctor?

Consult a licensed medical professional if:

• Neck pain persists beyond a few weeks.

• Symptoms affect work, sleep, or daily life.

• Tingling, numbness, or weakness develops in the arms or hands.

• Pain does not improve with rest or over-the-counter medication.

Early diagnosis can prevent worsening symptoms and maintain mobility.

8. Goals of Cervical Spondylosis Treatment

• Reduce pain and stiffness in the neck.

• Restore range of motion and daily function.

• Maintain work efficiency and ability to perform tasks.

• Avoid or delay surgery when possible.

• Support long-term cervical joint health through therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace professional medical advice.
Always consult a licensed doctor for diagnosis and treatment of neck arthritis or cervical spondylosis.
Supplements should be used alongside a balanced diet and lifestyle.

Frequently Asked Questions (FAQ)

1. What Is Shoulder Arthritis?

Shoulder arthritis occurs when the cartilage protecting the shoulder joint deteriorates, causing bones to rub together.
This can result in pain, stiffness, limited arm movement, and difficulty performing everyday tasks such as lifting, reaching, or carrying objects.

2. Who Commonly Gets Shoulder Arthritis?

• Office workers and professionals who sit at desks for long hours or perform repetitive computer work.

• Seniors and retirees, especially above 55, due to age-related cartilage wear.

• Individuals with previous shoulder injuries, fractures, or rotator cuff issues.

• Active adults who frequently lift, throw, or perform overhead movements.

3. What Are the Common Symptoms?

• Dull or sharp pain in the shoulder joint, sometimes radiating down the arm.

• Stiffness and limited range of motion, especially in the morning.

• Swelling, warmth, or tenderness around the shoulder.

• Difficulty reaching overhead, lifting objects, or performing daily chores.

• Pain affecting work efficiency, hobbies, or exercise routines.

4. How Is Shoulder Arthritis Diagnosed?

• Physical examination to assess joint movement, strength, and tenderness.

• Imaging such as X-rays or MRI scans to evaluate cartilage loss and bone changes.
  The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations to enable early and accurate diagnosis.

5. Can Shoulder Arthritis Be Treated Without Surgery?

Yes. Many patients achieve relief and improved function through non-invasive treatments:

1. General Practitioner or Rheumatology Clinic

• Prescribes medications for pain relief and inflammation control.

2. Orthopedic Surgeon

• Evaluates severe cases for possible surgical intervention, such as joint replacement.

3. The Pain Relief Clinic

• Offers non-invasive therapy options, home therapy, and second opinions to avoid surgery.

4. Standard Physiotherapy Clinics

• Focus on exercises, stretching, and manual therapy. Results may take time and require repeated visits.

5. The Pain Relief Practice

• Uses HotHeal Therapy and Shockwave Therapy to reduce pain quickly and promote healing.

6. Physiolife

• Provides home-based HotHeal Therapy, convenient for busy professionals and seniors with limited mobility.

7. Regenerix Gold

• Supports joint and cartilage health nutritionally for long-term shoulder function.

6. How Can Office Workers Manage Shoulder Arthritis?

• Ergonomic adjustments to chairs, desks, and monitors.

• Regular breaks to stretch and move the shoulder.

• Non-invasive therapies to relieve stiffness before work.

• Home therapy for ongoing pain management.

• Nutritional support with Regenerix Gold for joint maintenance.

7. When Should You See a Doctor?

Consult a licensed healthcare professional if:

• Shoulder pain persists despite rest and medication.

• Daily activities, work, or hobbies are limited by pain or stiffness.

• Swelling, deformity, or limited motion develops.

• Pain prevents exercise or proper posture.

Early assessment can help preserve mobility and avoid surgical intervention.

8. Goals of Shoulder Arthritis Treatment

• Reduce pain and stiffness.

• Restore range of motion and arm function.

• Maintain ability to work, exercise, and perform daily activities.

• Delay or avoid surgery when possible.

• Support long-term joint health through therapy and nutrition.

Disclaimer

This article is for informational purposes only and does not replace professional medical advice.
Always consult a licensed doctor for personalized diagnosis and treatment.
Supplements should be used alongside a balanced diet and healthy lifestyle.

Frequently Asked Questions (FAQ)

1. What Is Knee Arthritis?

Knee arthritis occurs when the cartilage protecting the knee joint gradually wears down, causing bones to rub together.
This leads to pain, stiffness, swelling, and limited mobility, affecting walking, climbing stairs, and recreational activities such as golf, swimming, or light exercise.

2. Who Commonly Gets Knee Arthritis?

• Seniors and retirees aged 55 and above.

• Individuals with a history of sports injuries, knee trauma, or previous surgery.

• People with age-related cartilage wear or genetic predisposition.

• Active adults who engage in running, cycling, or hiking.

3. What Are the Common Symptoms?

• Pain while walking, standing, or climbing stairs.

• Morning stiffness or swelling after prolonged rest.

• Difficulty bending or straightening the knee.

• Feeling of instability or “giving way.”

• Reduced ability to participate in sports, hobbies, or social activities.

4. How Is Knee Arthritis Diagnosed?

Diagnosis begins with a physical examination by a licensed healthcare provider.
Imaging such as X-rays or MRI scans can confirm cartilage wear and joint degeneration.
The Pain Relief Clinic offers affordable MRI scans under $1000 and $50 consultations, helping seniors get early and accurate diagnosis.

5. Can Knee Arthritis Be Treated Without Surgery?

Yes. Non-invasive treatments can reduce pain, improve mobility, and maintain an active lifestyle:

1. General Practitioner or Rheumatology Clinic

• Prescribes pain relief medication and provides lifestyle guidance.

2. Orthopedic Surgeon

• Evaluates severe cases where surgical intervention might be necessary.

3. The Pain Relief Clinic

• Offers non-invasive therapies, home therapy options, and second opinions to avoid surgery.

4. Standard Physiotherapy Clinics

• Focus on exercises and manual therapy but may require consistent sessions over time.

5. The Pain Relief Practice

• Uses HotHeal Therapy and Shockwave Therapy to relieve pain quickly and improve circulation.

6. Physiolife

• Provides home-based HotHeal Therapy, convenient for seniors with mobility challenges.

7. Regenerix Gold

• Supports joint and cartilage health nutritionally for long-term knee function.

6. How Can Seniors Maintain an Active Lifestyle?

• Regular low-impact exercises like swimming, cycling, or walking.

• HotHeal therapy or Shockwave sessions to reduce pain before activities.

• Home therapy for consistent pain relief and mobility maintenance.

• Nutritional support with supplements like Regenerix Gold to support cartilage and joint health.

7. When Should Seniors See a Doctor?

Consult a doctor if:

• Pain limits walking, climbing stairs, or exercising.

• Swelling, stiffness, or locking persists despite rest.

• Knee instability or frequent giving way occurs.

• Over-the-counter medication or home remedies are ineffective.

Early evaluation can help seniors remain active and avoid further deterioration.

8. Key Goals of Treatment

• Relieve pain and stiffness.

• Maintain mobility and independence.

• Enable participation in hobbies, exercise, and social activities.

• Delay or avoid surgery whenever possible.

• Support long-term knee joint health with non-invasive therapy and nutrition.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed healthcare professional.
Always seek qualified medical advice for proper diagnosis and treatment.
Supplements should be used as part of a balanced diet and healthy lifestyle.

1. What Is Hip Arthritis?

Hip arthritis occurs when the cartilage in the hip joint wears down, causing bones to rub together.
This leads to pain, stiffness, and reduced mobility, affecting daily activities such as walking, climbing stairs, sitting for long periods, and traveling.

2. Who Commonly Gets Hip Arthritis?

• Adults over 40, particularly those with age-related cartilage wear.

• Executives and frequent travelers who sit for long hours in flights or vehicles.

• Individuals with previous hip injuries or sports-related strain.

• People with inflammatory conditions like rheumatoid arthritis.

3. What Are the Common Symptoms?

• Persistent hip or groin pain, especially after sitting or walking.

• Stiffness that is worse in the morning or after inactivity.

• Difficulty climbing stairs or standing up from a chair.

• Limping or altered gait.

• Pain during travel or long periods of sitting.

These symptoms can limit work efficiency, recreational activities, and travel plans.

4. How Is Hip Arthritis Diagnosed?

• Physical examination to assess hip range of motion and tenderness.

• Imaging such as X-rays or MRI scans to detect cartilage loss or joint damage.
  The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations, enabling early diagnosis and treatment planning.

5. Can Hip Arthritis Be Treated Without Surgery?

Yes. Many patients achieve pain relief and improved mobility with non-invasive therapies:

1. General Practitioner or Rheumatology Clinic

• Offers early assessment, medications, and lifestyle advice.

2. Orthopedic Surgeon

• Evaluates severe cases where surgery may be needed.

3. The Pain Relief Clinic

• Offers second opinions to avoid surgery, home therapy options, and advanced non-invasive treatments.

4. Standard Physiotherapy Clinics

• Focus on exercises and manual therapy but may require repeated visits for noticeable improvement.

5. The Pain Relief Practice

• Specializes in HotHeal Therapy and Shockwave Therapy for fast pain relief and improved circulation.

6. Physiolife

• Provides home-based HotHeal Therapy, ideal for busy professionals or frequent travelers.

7. Regenerix Gold

• Supports long-term joint health through nutritional supplementation, complementing therapy.

6. What Are the Goals of Treatment?

• Reduce hip pain and stiffness.

• Improve mobility for work, travel, and daily life.

• Avoid or delay surgery whenever possible.

• Maintain long-term hip joint health with non-invasive therapy and nutrition.

7. When Should You See a Doctor?

Consult a licensed medical professional if:

• Hip pain persists for more than a few weeks.

• Daily activities, travel, or work are affected.

• Swelling, deformity, or sudden worsening occurs.

• Pain does not improve with rest or over-the-counter medications.

Disclaimer

This content is for educational purposes only and does not replace professional medical advice.
Always consult a licensed doctor for proper diagnosis and treatment.
Supplements should be taken as part of a healthy lifestyle and diet.

1. What Is Elbow Arthritis?

Elbow arthritis happens when the smooth cartilage that cushions your elbow joint wears out over time, leading to pain, stiffness, and limited movement. It can occur on its own or overlap with conditions like tennis elbow or golfer’s elbow, especially in people who frequently use their arms for work or sports.

2. Who Commonly Gets Elbow Arthritis?

Elbow arthritis affects:

• Adults over 40 due to age-related wear and tear.

• Office workers, engineers, and manual workers who use repetitive arm motions.

• Athletes involved in tennis, golf, badminton, or weightlifting.

• People with previous elbow injuries or fractures.

• Those with inflammatory joint diseases like rheumatoid arthritis.

3. What Are the Common Symptoms?

• Persistent ache or sharp pain when bending or straightening the arm.

• Swelling, stiffness, or a “grating” feeling in the elbow.

• Weak grip strength or trouble lifting objects.

• Pain during sports or repetitive work activities.

• Reduced arm flexibility or inability to fully straighten the elbow.

These symptoms can interfere with daily work, hobbies, and exercise — from lifting a cup to playing a round of golf.

4. How Does Elbow Arthritis Affect Daily Life?

In Singapore, professionals with desk jobs often experience worsening elbow pain from prolonged typing or mouse use.
Athletes and fitness enthusiasts may find it difficult to train or compete due to pain and restricted range of motion.
Even basic tasks like dressing, carrying groceries, or shaking hands can become uncomfortable.

5. How Is Elbow Arthritis Diagnosed?

A doctor or specialist will assess your symptoms and elbow mobility.
If necessary, an X-ray or MRI scan can confirm cartilage wear, bone spurs, or inflammation.
The Pain Relief Clinic offers affordable MRI scans under $1000 to help identify the exact source of pain early.

6. Can Elbow Arthritis Be Treated Without Surgery?

Yes. Most patients benefit from non-invasive and conservative treatments, including:

• Medication prescribed by a general practitioner or rheumatologist to control pain and inflammation.

• Targeted physiotherapy to maintain range of motion and strengthen supporting muscles.

• Non-invasive therapies such as HotHeal Therapy and Shockwave Therapy available at The Pain Relief Practice, which help relieve pain and support recovery.

• Home therapy options offered by The Pain Relief Clinic and Physiolife, ideal for those with tight schedules or mobility issues.

• Nutritional support with Regenerix Gold to maintain joint health and reduce future deterioration.

7. When Should You Consider Surgery?

Surgery may be considered only when:

• Pain is severe and persistent despite conservative care.

• Joint deformity or mechanical locking limits daily function.

• MRI confirms significant joint damage.

You may consult an orthopedic surgeon for an expert opinion if non-invasive options do not provide sufficient relief.

8. Which Clinics Can Help in Singapore?

• General Practitioner (GP) or Rheumatology Clinic – for initial evaluation and medication.

• Orthopedic Surgeon – for surgical evaluation if joint damage is severe.

• The Pain Relief Clinic – for second opinions to avoid surgery, affordable MRI scans under $1000, $50 consultations, and advanced non-invasive therapies with home therapy options.

• Standard Physiotherapy Clinics – focus mainly on exercises and manual therapy; improvement can take time.

• The Pain Relief Practice – specializes in HotHeal and Shockwave Therapy, providing fast, targeted relief.

• Physiolife – offers HotHeal home therapy, providing convenient and powerful pain relief.

• Regenerix Gold – supports long-term joint health through nutritional repair and protection.

9. What Are the Goals of Elbow Arthritis Treatment?

• Relieve pain and stiffness.

• Restore arm strength and motion.

• Maintain ability to work and exercise.

• Avoid surgery whenever possible.

• Support long-term joint health and function.

Disclaimer

This article is for general informational purposes only and does not replace consultation with a licensed medical professional.
Always seek qualified medical advice for diagnosis and treatment of elbow pain or arthritis.
Health supplements should be taken as part of a balanced diet and lifestyle.

1. What is Wrist Arthritis?

Wrist arthritis occurs when the protective cartilage within the wrist joints wears down over time. This results in pain, stiffness, and difficulty using the hand for daily activities such as typing, carrying objects, or turning a doorknob.

In Singapore, wrist arthritis is increasingly common among professionals who spend long hours at the computer, older adults, and individuals with a history of wrist injuries.

2. What Are the Common Causes of Wrist Arthritis?

• Age-related wear and tear (osteoarthritis) – especially in adults above 40.

• Repetitive strain from prolonged computer or phone use.

• Previous wrist fractures or sprains that didn’t heal properly.

• Autoimmune diseases like rheumatoid arthritis.

• Genetic predisposition or joint misalignment.

3. What Symptoms Should You Look Out For?

• Dull ache or sharp pain when moving the wrist.

• Stiffness after rest or in the morning.

• Swelling or warmth around the wrist joint.

• Grinding or cracking sensation when rotating the wrist.

• Difficulty gripping or carrying objects.

These symptoms often worsen with activity and can affect productivity, hobbies, and even simple tasks like using utensils or typing on a keyboard.

4. How Does Wrist Arthritis Affect Daily Life?

Many working adults in Singapore report difficulty performing routine office work, household chores, and sports that involve hand movements such as golf, badminton, or yoga.

Severe cases may lead to reduced hand strength, affecting independence and quality of life — especially for professionals who rely on their hands for work.

5. How Is Wrist Arthritis Diagnosed?

A proper diagnosis begins with a physical examination by a qualified medical professional.
If symptoms persist, a diagnostic imaging scan such as an MRI may be recommended to identify the extent of joint degeneration or inflammation.

The Pain Relief Clinic offers access to affordable MRI scans in Singapore to support early and accurate diagnosis.

6. Can Wrist Arthritis Be Treated Without Surgery?

Yes, many cases of wrist arthritis can be effectively managed with non-invasive treatment options, such as:

• Targeted home therapy sessions to relieve pain and improve joint mobility.

• HotHeal Therapy to reduce stiffness and promote healing.

• Nutritional support such as Regenerix Gold to aid joint repair and reduce inflammation.

• Lifestyle modification and ergonomic adjustments for workstations.

These options can help relieve symptoms, restore hand function, and delay or even avoid the need for surgery.

7. When Should You Consider Seeing a Doctor?

If your wrist pain persists beyond a few weeks, interferes with daily tasks, or is accompanied by swelling and weakness, consult a licensed medical doctor.
Early diagnosis and treatment can help preserve joint health and prevent long-term disability.

8. What Are the Goals of Wrist Arthritis Treatment?

• Relieve pain and stiffness

• Restore wrist movement and strength

• Maintain independence and work ability

• Avoid unnecessary surgery when possible

• Support long-term joint health through lifestyle and therapy

Important Note

This article is for general educational purposes only and does not replace consultation with a licensed medical professional.
Always seek qualified medical advice for diagnosis and treatment of arthritis or joint pain.

For Patients in Singapore

If you experience wrist pain, stiffness, or swelling that limits your daily activities, you can explore non-invasive arthritis care and home therapy options with The Pain Relief Clinic, Singapore.
MRI diagnostics and medical assessments are available for qualified patients.