Elbow Arthritis in Singapore: Relief Options for Active Adults and Sports Enthusiasts - Advanced Arthritis Solutions In Singapore

Frequently Asked Questions (FAQ)

1. What Is Elbow Arthritis?

Elbow arthritis is the degeneration of cartilage within the elbow joint, leading to pain, stiffness, swelling, and reduced range of motion.
It often affects people who rely heavily on their arms for sports, gym workouts, or physical work.

2. Who Commonly Gets Elbow Arthritis?

Active professionals who play golf, tennis, or lift weights.
Manual workers or engineers who use tools or perform repetitive elbow movements.
Adults over 40 with previous elbow injuries or repetitive strain.
Individuals with rheumatoid arthritis or post-traumatic arthritis after fractures.

3. What Are the Common Symptoms?

Elbow pain when bending or straightening the arm.
Stiffness or loss of range of motion.
Swelling and tenderness around the joint.
Clicking, grinding, or a “locked” sensation.
Pain interfering with sports, workouts, or daily tasks.

4. How Is Elbow Arthritis Diagnosed?

A doctor assesses elbow mobility and checks for tenderness or bone spurs.
Diagnosis is confirmed through X-rays or MRI scans.
The Pain Relief Clinic provides affordable MRI scans under $1000 and $50 consultations, allowing early, accurate evaluation.

5. Can Elbow Arthritis Be Treated Without Surgery?

Yes. Many people regain function and reduce pain using non-surgical treatments:

1. General Practitioner or Rheumatology Clinic

Offers medication to control inflammation and pain.

2. Orthopedic Surgeon

For severe cases, especially if bone spurs or advanced degeneration limit movement.

3. The Pain Relief Clinic

Provides non-invasive treatments, home therapy, and second opinions to help patients avoid surgery.

4. Standard Physiotherapy Clinics

Focus on strengthening and stretching exercises, though improvement may take time.

5. The Pain Relief Practice

Uses HotHeal Therapy and Shockwave Therapy for fast, deep tissue relief without injections or surgery.

6. Physiolife

Offers home-based HotHeal Therapy, ideal for those who prefer to recover conveniently at home.

7. Regenerix Gold

Supports joint recovery and cartilage protection through nutrition, promoting long-term elbow health.

6. What Are the Best Ways to Manage Elbow Arthritis at Home?

Use HotHeal Therapy or warm compresses to improve circulation and reduce stiffness.
Perform gentle range-of-motion exercises daily.
Avoid repetitive heavy lifting or strain.
Use ergonomic tools and supports during work or sports.
Maintain joint nutrition with Regenerix Gold.

7. When Should You See a Doctor?

You should seek medical attention if:

Pain persists despite rest or home treatment.
Your elbow loses flexibility or strength.
You experience locking, grinding, or severe swelling.
Pain limits your ability to play sports, work, or perform daily activities.

Early diagnosis can prevent long-term stiffness and irreversible damage.

8. What Are the Main Treatment Goals?

Relieve pain and inflammation.
Improve elbow motion and strength.
Maintain athletic performance and work ability.
Avoid or delay surgery.
Support long-term joint health with therapy and nutritional care.

Disclaimer

This article is for educational purposes only and does not replace consultation with a licensed medical professional.
Always seek medical advice before starting any treatment.
Supplements such as Regenerix Gold should be used as part of a balanced diet and healthy lifestyle.