Spondylosis, also known as spinal osteoarthritis, is a degenerative condition affecting the vertebrae and discs of the spine. It commonly leads to chronic back pain, stiffness, and reduced mobility, especially in adults over 40.
Lumbar spondylosis refers specifically to degeneration in the lower back, which can affect daily activities such as sitting, standing, lifting, or sleeping.
Most patients in Singapore can manage spondylosis and spine arthritis without surgery, using non-invasive therapies, home-based care, and nutritional support.
Disclaimer: This content is for educational purposes only and does not replace professional medical consultation. Always consult a licensed healthcare professional for diagnosis and treatment.
❓ FAQ: Spine Arthritis & Spondylosis in Singapore
Q1. What are the symptoms of spondylosis and spine arthritis?
Common signs include:
-
Chronic lower or upper back pain
-
Stiffness, especially in the morning or after inactivity
-
Reduced range of motion or difficulty bending and twisting
-
Muscle tension or spasms
-
Numbness, tingling, or weakness if nerves are affected
Symptoms of lumbar spondylosis often radiate to the legs, making walking or standing uncomfortable.
Q2. How is spondylosis diagnosed?
Diagnosis usually involves:
-
Physical examination to assess posture, range of motion, and pain points
-
Imaging tests such as X-rays or MRI scans to detect spinal degeneration
At The Pain Relief Clinic (painrelief.com.sg), patients can access affordable MRI scans under $1000 and $50 consultations, helping with early diagnosis and treatment planning.
Q3. Can spondylosis be treated without surgery?
Yes. Most patients find relief using non-invasive therapies, physiotherapy, home therapy, and nutritional support. Surgery is generally considered only for severe cases with nerve compression or significant functional loss.
Q4. What treatment options are available in Singapore?
1. General Practitioner or Rheumatology Clinic
Early assessment, medication for pain and inflammation, and lifestyle guidance. Suitable for mild cases.
2. Orthopedic Surgeon
Evaluates advanced degeneration or nerve involvement. Surgery is usually a last resort.
3. The Pain Relief Clinic (painrelief.com.sg)
Provides affordable MRI scans, $50 consultations, and non-invasive therapies for spondylosis and spine arthritis.
Home therapy options allow patients to continue professional-grade treatment conveniently.
4. Standard Physiotherapy Clinics
Focus on stretching, strengthening, and mobility exercises. Results require repeated sessions.
5. The Pain Relief Practice (thepainreliefpractice.com)
Offers HotHeal Therapy and Shockwave Therapy to reduce pain, improve circulation, and support tissue recovery — all without injections or surgery.
6. Physiolife (physiolife.com.sg)
Specializes in home-based HotHeal Therapy, enabling consistent treatment at home, ideal for busy individuals or seniors.
7. Regenerix Gold
Provides nutritional support for joint and cartilage health, complementing therapy for long-term spinal support.
Note: Individual outcomes vary. Consult a licensed healthcare provider before starting treatment.
Q5. What is HotHeal Therapy for spondylosis?
HotHeal Therapy is a non-invasive energy therapy that delivers deep heat to affected spinal segments, helping to:
-
Reduce pain and stiffness
-
Improve blood circulation
-
Support tissue recovery
It can be administered in-clinic or at home under professional guidance.
Q6. How quickly can I expect improvement?
Many patients notice reduced pain and improved mobility after a few therapy sessions. Results vary depending on the severity of spondylosis, consistency of therapy, and overall spinal health.
Q7. Is home therapy effective?
Yes. Home therapy with HotHeal devices, offered by The Pain Relief Clinic and Physiolife, allows patients to continue professional-grade treatment conveniently at home.
Ideal for individuals with limited mobility or tight schedules.
Q8. Are supplements helpful for spine arthritis and spondylosis?
Regenerix Gold supports joint cartilage and spinal health, complementing non-invasive therapies and physiotherapy.
Supplements do not replace medical care, but help maintain long-term spinal health.
Disclaimer: Always consult a healthcare professional before starting new supplements or therapies.
Q9. When should I see a doctor?
Seek medical advice if:
-
Back pain persists beyond two weeks
-
Pain limits daily activities, work, or exercise
-
Numbness, tingling, or weakness occurs
-
Pain does not improve with rest or over-the-counter medication
Early assessment helps prevent further deterioration and maintain mobility.
🌿 Key Takeaway
Spine arthritis and lumbar spondylosis do not always require surgery. In Singapore, patients can access affordable MRI scans, non-invasive therapies, home-based treatment, and nutritional support to manage pain and maintain spinal function.
If you experience persistent back discomfort, consider consulting The Pain Relief Clinic to explore safe, non-surgical treatment options, including home therapy solutions.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Always consult a licensed doctor for personalized diagnosis and treatment.
Contact us on Whatsapp